Calling all NWAFW Models
My friend Hannah Bowers is pretty much amazing. Twice in two weeks she has blessed us with her words. She knows food like I know the dermatologist... very well. I reached out to Hannah to see if she would lend some of her wisdom, since Northwest Arkansas Fashion Week is in less than a week, I figured this may help some of us walking in the show. Please remember, this isn't a crazy diet plan and please, make sure you eat enough for your body type and appetite. This is just a helpful guide- enjoy ladies!
-Keri
Guide to Clearer Skin & Less Bloating
By: Hannah Bowers
Notes
The first and best way to achieve clearer, more radiant skin and a tighter tummy is to increase water intake. Your goal should be 100 ounces of water a day. Be prepared to have increased urges to use the restroom for the first few days as your body eliminates toxins and waste from your system. Increasing activity is also helpful in overcoming acne and bloating. When the body sweats, it released toxins in your system. The repetitive movements also help to loosen the bowels and make for better elimination habits. Another cause of acne and bloating is an undiagnosed food sensitivity. The most common allergies and sensitivities are dairy (lactose), gluten (fodmap), peanuts, and shellfish. If you suspect you may have a sensitivity, you can self-test by going on an elimination diet (please Google and talk with your doctor about what that might look like for you).
Foods that Bloat
Bloating is caused by gas and inflammation in the intestinal tract & In order to successfully eliminate the bloat, we must eliminate the offending foods and increase water intake:
Broccoli
Cauliflower
Cabbage
Fruit Juice
Legumes & Beans
Corn Syrup
Artificial Sweeteners
Gluten (Wheat, Barley, Rye, etc.)
Dairy
Alcohol
Onions
Garlic
Green Bell Pepper
Processed Foods
Synthetic Protein
Too Many Nuts
Foods that Create Acne
Acne is caused by inflammation and toxicity in the body. According to Chinese Medicine the
health of your organs is displayed by the blemishes on your face:
Dairy
Gluten
Sugar
Caffeine (Including Chocolate, Coffee, and Soda)
Fruit Juice
Processed Food
Hormones in conventional meat
Synthetic Protein
Monosodium Glutamate (MSG)
Food Dyes
Clean Eating Plan
Discover more meal and snack ideas by searching for “paleo”, “whole food”, “whole 30”, or “low
fodmap” recipes online. Opt for whole food & no-sugar-added recipes to maintain healthier skin
and a less-bloated belly:
Breakfast
Eggs & ½ Avocado
Oatmeal with Fruit, Cinnamon and Honey or Nut Butter
Banana and Nut Butter Smoothie with Spinach, Non-Dairy Yogurt, Cinnamon, and Almond Milk
Non-Dairy Yogurt with Fruit, Cinnamon, and low-sugar granola
Bacon, Kale and Sweet Potato Hash
Lunch & Dinner
Grilled Chicken Breast Salad with Leafy Greens, Strawberries, Oil and Balsamic Vinegar
Lettuce Wrapped Hamburger with tomato, light ketchup and mustard
Spaghetti and Homemade Meatballs on Gluten-Free Rice Spaghetti or Spiralized Vegetables
Pot Roast - Limit Garlic
Crock Pot Chicken and Wild Rice
Tuna Salad Boats using Avocado instead of Mayo
Street Tacos with Corn Tortillas
Shepherd’s Pie
Stir Fry Beef and Rice
Snacks
Banana
Handful of Roasted, Salted Nuts
Apple and Nut Butter
Cucumbers
Baby Carrots
Kale Chips
Rice Cake and Peanut Butter
Corn Chips & Salsa or Guacamole
Larabar
½ Grapefruit
Desserts
Banana “Ice Cream” - Frozen, Sliced Bananas blended with non-dairy milk
Frozen Fruit and Non-Dairy Yogurt
1-2 Squares 90%+ Dark Chocolate
Drinks
Water
Herbal Tea
Fresh Vegetable Juice
Water Kefir
Kombucha
Ways to Accelerate A Detox
Lemon, Fresh Mint & Cucumber Water
Fresh Beet, Cucumber, Carrot, and Parsley Juice (exclude parsley for pregnant and breastfeeding mothers)
Chicken Broth
Apple Cider Vinegar, Lemon, and Honey in Water