My friend Hannah Bowers is pretty much amazing. Twice in two weeks she has blessed us with her words. She knows food like I know the dermatologist... very well. I reached out to Hannah to see if she would lend some of her wisdom, since Northwest Arkansas Fashion Week is in less than a week, I figured this may help some of us walking in the show. Please remember, this isn't a crazy diet plan and please, make sure you eat enough for your body type and appetite. This is just a helpful guide- enjoy ladies!

-Keri

 

Guide to Clearer Skin & Less Bloating

By: Hannah Bowers

 

Notes

The first and best way to achieve clearer, more radiant skin and a tighter tummy is to increase water intake. Your goal should be 100 ounces of water a day. Be prepared to have increased urges to use the restroom for the first few days as your body eliminates toxins and waste from your system. Increasing activity is also helpful in overcoming acne and bloating. When the body sweats, it released toxins in your system. The repetitive movements also help to loosen the bowels and make for better elimination habits. Another cause of acne and bloating is an undiagnosed food sensitivity. The most common allergies and sensitivities are dairy (lactose), gluten (fodmap), peanuts, and shellfish. If you suspect you may have a sensitivity, you can self-test by going on an elimination diet (please Google and talk with your doctor about what that might look like for you).

Foods that Bloat

Bloating is caused by gas and inflammation in the intestinal tract & In order to successfully eliminate the bloat, we must eliminate the offending foods and increase water intake:

Broccoli

Cauliflower

Cabbage

Fruit Juice

Legumes & Beans

Corn Syrup

Artificial Sweeteners

Gluten (Wheat, Barley, Rye, etc.)

Dairy

Alcohol

Onions

Garlic

Green Bell Pepper

Processed Foods

Synthetic Protein

Too Many Nuts

 

Foods that Create Acne

Acne is caused by inflammation and toxicity in the body. According to Chinese Medicine the

health of your organs is displayed by the blemishes on your face:

Dairy

Gluten

Sugar

Caffeine (Including Chocolate, Coffee, and Soda)

Fruit Juice

Processed Food

Hormones in conventional meat

Synthetic Protein

Monosodium Glutamate (MSG)

Food Dyes

 

Clean Eating Plan

Discover more meal and snack ideas by searching for “paleo”, “whole food”, “whole 30”, or “low

fodmap” recipes online. Opt for whole food & no-sugar-added recipes to maintain healthier skin

and a less-bloated belly:

Breakfast

Eggs & ½ Avocado

Oatmeal with Fruit, Cinnamon and Honey or Nut Butter

Banana and Nut Butter Smoothie with Spinach, Non-Dairy Yogurt, Cinnamon, and Almond Milk

Non-Dairy Yogurt with Fruit, Cinnamon, and low-sugar granola

Banana Pancakes

Bacon, Kale and Sweet Potato Hash

Lunch & Dinner

Grilled Chicken Breast Salad with Leafy Greens, Strawberries, Oil and Balsamic Vinegar

Lettuce Wrapped Hamburger with tomato, light ketchup and mustard

Spaghetti and Homemade Meatballs on Gluten-Free Rice Spaghetti or Spiralized Vegetables

Pot Roast - Limit Garlic

Crock Pot Chicken and Wild Rice

Tuna Salad Boats using Avocado instead of Mayo

Street Tacos with Corn Tortillas

Chicken Spring Rolls

Shepherd’s Pie

BLT Wraps

Crock Pot Beef Bourguignon

Stir Fry Beef and Rice

Pad Thai

Spaghetti Squash Chow Mein

Salmon with Spinach

Snacks

Banana

Handful of Roasted, Salted Nuts

Apple and Nut Butter

Cucumbers

Baby Carrots

Kale Chips

Rice Cake and Peanut Butter

Corn Chips & Salsa or Guacamole

Larabar

½ Grapefruit

Desserts

Banana “Ice Cream” - Frozen, Sliced Bananas blended with non-dairy milk

Frozen Fruit and Non-Dairy Yogurt

1-2 Squares 90%+ Dark Chocolate

Drinks

Water

Herbal Tea

Fresh Vegetable Juice

Water Kefir

Kombucha

Ways to Accelerate A Detox

Lemon, Fresh Mint & Cucumber Water

Fresh Beet, Cucumber, Carrot, and Parsley Juice (exclude parsley for pregnant and breastfeeding mothers)

Salt Detox

Chicken Broth

Liver Cleanse

Apple Cider Vinegar, Lemon, and Honey in Water